The study however found neither intervention resulted in a significant improvement in anxiety or life satisfaction, however showed the effectiveness of EFT with a short time of application. They can effectively learn to alleviate insomnia and improve their mental health and quality of life…EFT-I was more effective than SHE.” The authors summarized “that when EFT is offered to seniors in a group format, as a self-help tool. Measurements were taken at five weeks and nine weeks post baseline measurements. They were also instructed to use self-treatment and repetitive learning via use of a cassette tape and recorder and asked to listen and follow instructions at least once per day. All were examined and given a diagnosis of insomnia by a neuropsychiatrist.īoth groups received “group sessions” at the senior welfare center for one hour, two times per week for four weeks by a trained professional.
All 20 participants were women (average age of 78 years old) who were not using a multitude of sleep medications. The authors utilized the term EFT-I (EFT-Insomnia) as they utilized a slight adaptation of the classic EFT Basic Recipe (including set-up, reminder phrases, tapping and 9-Gamut procedure) for the geriatric population. In addition to the education delivered both by presentation, video and with self-administered exercises, and in order to mimic a physical-somatic component (such as EFT), researchers included movement and relaxation techniques to mimic the physical elements of the EFT-I. This study, A Comparison of Emotional Freedom Techniques–Insomnia (EFT-I) and Sleep Hygiene Education (SHE) in a Geriatric Population: A Randomized Controlled Trial, was a randomized, controlled study (RCT) and it directly compared EFT against a well-respected and utilized treatment method for insomnia - what is referred to as Sleep Hygiene Education (SHE).
“Even though I feel I MUST make a decision now, I choose to put all decisions on hold and just let my thoughts drift (or “chill out” etc.)” If you find yourself in this predicament a very useful EFT Choices statement is the following: The need to figure out what you're going to do about something and make an important decision is a frequent cause of sleeplessness. You are using a Reframe which converts the need to move and stretch into a pleasant rhythmical activity which will be beneficial and may well lead to sleep eventually.Ĥ. Notice that in all these EFT Choices statements you are taking away your own DEMAND that you go to sleep. “Even though I can't get comfortable and have to keep moving, I choose to enjoy moving and stretching rhythmically and forget about sleep.” Another familiar occurrence is a restless state where you can't seem to get comfortable no matter what position you lie in, and you have to keep moving. “Even though I'm scared that I won't get enough sleep, I choose to feel so relaxed and peaceful that it won't make any difference.”īy saying this you are taking the pressure off of yourself to “go to sleep” and therefore you will probably not create as much resistance to the onset of sleep.ģ. Another reason for prolonged wakefulness is that you begin to worry about whether you will get enough sleep! This is a self-defeating maneuver which can often be counteracted by the following EFT statement: “I choose to allow my subconscious to work it out while I am sleeping peacefully.”Ģ. A very useful EFT statement to use if you are facing this kind of dilemma is to use the EFT Choices phrase:
One of the most prevalent mental activities that goes on when you cannot readily get to sleep, is worrying about some current situation or trying to find a solution to it. More wisdom on EFT Tapping for Sleep from Dr Pat Carrington.ġ.
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